Monday, Wednesday, and Friday from 6.15am to 7.00am and 7.15am to 8.00am (over 45's).
Shire Gymnastics offers a small group early morning strength, conditioning and gymnastics class for adults and takes a participant centred approach individualising activities and skill progression to the interests of the gymnasts. These classes have exclusive use of the gym.
Our morning classes are suitable for beginners to gymnastics and/or anyone wishing to improve their fitness. The strength and conditioning aspect provides a gentle full body workout and assists the participant to develop their gymnastics skills. These classes are coached by an accredited gymnastics coach with a background in cross fit and personal training.
2025 Adult morning classes commence from Wednesday 29th January.
- Monday, Wednesday, and Friday from 6.15am to 7.00am and 7.15am to 8.00am (over 45's).
- A class is 45 minutes and $22 a class.
- Classes run through the school holiday unless advised otherwise, with a break at Christmas.
Bookings can be made casually following registration.
We require all Adults to register as members and book into a class prior to attending, this ensures that we do not exceed class maximum numbers and maintain coach to gymnast ratios.
Step 1 - Registering as a Member:
- Clicking on Register / Enrol Now in the menu.
- Complete the Adult / Masters Registration form to create a User Profile.
Step 2 - Booking a class:
- Log into your User Profile go to Menu (top right corner).
- Click on Book a Venue.
- Click on a Class.
- Select the single or multiple days you wish book.
- Click green Proceed button.
- Please disregard the Event Name field.
